Wellness Services
How we help
We work alongside women with a variety of health concerns to learn where you are and where you want your health and wellness to be. For women living with symptoms such as weight changes, fatigue, headaches, mood changes, or any debilitating symptoms that are affecting their day-to-day life, it can feel like there is no way out. But it doesn’t have to be this way. We are devoted to helping you identify and address the root cause of your health concerns through functional medicine testing, heath history, and identifying nutrition, lifestyle, and stress factors. We then provide you with a personalized wellness plan that fits within your life using evidence-based lifestyle, mindset, nutrition and supplement protocols that allow you to gain control of your health again. We work with you to help you achieve the best possible outcomes so that you can rebalance your body, mind, and spirit. Identifying your unique imbalances causing dis-ease in your body is the only way to truly know how to rebalance your body and know what changes to implement to finally get the relief you want and reach your health goals. Using a bandaid approach and just treating the symptoms does not provide you with the true balance and wellness you desire. Who doesn’t want to wake up every morning feeling great, balanced, and with a renewed respect and love for your body? We help you gain the health and wellness you want so that you can live on purpose and live your best life, every damn day!
We all have stress in our lives, the stress of work, home, relationships, and personal doubt that all greatly affect our health. Stress accounts for 90% of all dis-ease. Stress can lead to poor gut health, sleep disturbances, changes in mood, fatigue, weight gain or loss, acne, headaches, and so much more. We are here to help you reset your body, mind, and spirit providing you with renewed energy to not only do what you have to do every day, but to live life on purpose every day! No more quick fixes that don’t stick. We do deep work identifying root causes for not only health issues, but for limiting beliefs and conditioned thinking, in order to provide long-term sustainable changes.
Not sure which program is right for you? Sign up here for a 15 minute exploration call to learn more about each program and explore what might be the right fit for you.
Take Our Free Quizzes
Stress and toxins are two of the most common contributors to dis-ease in the body. If you want to see how your toxic load or stress risk might be affecting your health, select an option below to get access to a free quiz today!
12 week wellness from within Wellness plan $450
Transform Your Health with Personalized Coaching
For women struggling with health issues or weight gain and looking for personalized support without the need for supplements or lab tests? Our 12-Week Wellness From Within Program is designed just for you. Through 1:1 health and wellness coaching, we utilize the 7-step DESTRESS protocol focusing on:
- Diet: Tailored nutritional guidance
- Exercise: Personalized fitness plans
- Stress: Effective stress management techniques
- Toxins: Strategies to reduce toxic exposure
- Rest: Improving sleep and relaxation habits
- Success Mindset: Cultivating a positive and motivated mindset
Includes:
- Bi-weekly one-on-one coaching sessions
- Exclusive Wellness from Within Workbook
- Access to the Ayubowan app where you can track your progress, get access to recipes, exercise plans, wellness plans, and so much more
16 WEek Rebalance your body
Group wellness plan $2999
Get to the Root Cause of Your Health Issues
For women ready to invest in their health and wellness and uncover the root causes of your health challenges, our 16-Week Rebalance Your Body Group Coaching Program is perfect for you. By joining a small group of other women looking for similar results you gain accountability and connection that will last long after the program. Through comprehensive testing and customized supplement protocols, we focus on rebalancing your body and achieving optimal health.
Includes:
- Two one-on-one coaching sessions
- Weekly 60 minute group coaching sessions
- Goal setting and wellness plans tailored to YOUR needs
- Exclusive Rebalance your Body Workbook
- 21 Day Detox Kit ($299 in value)
- $1000 credit towards in-home functional lab testing and/or recommended supplements
- Access to the Ayubowan app where you can track your progress, get access to recipes, exercise plans, wellness plans, and so much more
- Access to an exclusive Facebook community to learn and grow alongside other
- Unlimited chat and email support
VIP 6 month body and mind transformation $5999
Experience Comprehensive Health Transformation
For those seeking an all-inclusive, deep-dive into health and wellness, our 6-Month VIP Body and Mind Transformation Program offers the ultimate in personalized care. This program focuses on identify toxicities, hormonal imbalances, nutrient deficiencies, food sensitivities, and gut health. With a holistic approach, we address the root causes of your health issues to completely transform your body and mind.
Includes:
- Bi-weekly 90 minute 1:1 coaching sessions
- The Big 5 Functional Medicine Testing ($1299 in value)
- 21 Day Detox Kit ($299 in value)
- $500 credit to be used for personalized supplement protocols based on lab results and individualized assessments
- Exclusive VIP Transformation Workbook
- Access to the Ayubowan app where you can track your progress, get access to recipes, exercise plans, wellness plans, and so much more
- Unlimited chat and email support